Creatine Monohydrate from the global My Protein Company, creatine is used to improve performance during exercise and increase muscle mass. Creatine is a nitrogenous acid that is synthesized in the liver from three amino acids. They are arginine, glycine, and methionine. And this acid moves from the liver to all cells of the body through the blood to provide them with energy. And the most important beneficiaries of creatine acid are muscles and the brain. Where 95% of creatine acid is stored in the muscles as phosphocreatine. And creatine may come through a dietary supplement or by eating large amounts of red meat and fish, as a kilogram of this meat contains 5 grams of creatine. (If creatine can be synthesized inside of amino acids or taken from the outside)
The benefit of a creatine supplement
Supports strength and endurance during exercise
Improves pushing and performance during vigorous exercise
Boosts muscle energy reserves while minimizing protein breakdown
Drink plenty of water while using any type of creatine
It is also preferred when consuming creatine to eat a simple carbohydrate source to increase the efficiency of creatine.
How to use: 5 grams after or before exercise